Links & Resources

Useful Links - A Coaches Guide to First Aid (Courtesy of David Patterson and the ACLS Training Center) - Great site that examines training ideas and concepts - Thought provoking site on coaching as a whole - Splits - Website for the NCCP - Focusing on the speed and power events. - Focusing on the endurance events. - Focusing on mechanics and technical considerations


Information and helpful sheets - Athletics Canada’s LTAD resource for track and field

Junior Development Plan – An informative piece on developing athletes

Goal Setting Template – Useful for discussing the goals of your athletes

Yearly Periodization Templates – Useful for planning your year

YPI Microcycle Template – Useful for charting your microcycles



• Performance Matters Podcast with Nathan Woods
- Sigma Nutrition Radio: Health, Performance, Wellness, Science, Power Lifting